Discovery Call
30-Minute Complimentary Virtual Session
This session is for you to discover how health coaching can help you and if we are a good fit. It is for you to tell me your story and ask me any questions you may have about the Thriving Thyroid Program.
I am here to support you in the best way possible. That means that if for some reason we are not the right fit, I will provide you with recommendations or referrals that are more appropriate for your situation.
Thriving Rhythms Program
In this program, we will work together towards root cause healing for your body’s systems and rhythms. I will help guide you to access your intuition to discover what your body needs to heal and thrive.
Together, we will figure out your goals, strengths, and support systems that will aide you in discovering your optimal health. We won’t chase individual symptoms, rather we will strive for system optimization. In other words, we will get all of your different body systems functioning at their peak level to support vitality. Some areas we may focus on to do this include:
Nutrition/digestion
Sleep/rest
Exercise that nourishes your body rather than depletes
Stress reduction
Time and energy management
Using nature’s rhythms to reset your body rhythms
Finding and utilizing support systems
Designing a life that excites you